Sunday 10.23.2016

Eddy

Box Brief:
Welcome and hello! This is the Sunday blog.  My opportunity to dispense information to the awesome people of Apollo.  This week’s topic involves that infamous RX symbol we see on the whiteboard.  For those of you who may be newer, the RX symbol refers to doing a workout “prescribed.”  It’s very easy to think doing a workout “prescribed” is going to yield better results than if we don’t.  That is not the case.  Instead, it’s intensity during our workout that helps us achieve the improvements we desire.  This is a very important distinction.  Today’s article will help clarify those differences so we can get our best workout each day.