Josh B

Box Brief:
Happy Sunday! I hope you’re all having a great weekend.  I’ve found a great article for today’s blog.  It goes over the topic of habits.  Not only how to create habits, but the more important part of how to keep them.  It doesn’t matter if it’s nutrition, stretching, studying, meal prepping, or just getting to the gym, we all struggle with staying consistent.  The article is titled “The Ultimate Guide to Forming Unbreakable Habits,” with any luck it will do just that.  Enjoy!