Monday 6.13.2016

TeamFit Competition

20 Minute AMRAP:
150 Meter run
20 Wall balls (20/14)
1 Rope climb
150 Meter run
20 HRPU
1 Rope climb

Box Brief:
The weightlifting clinic is this Saturday at 11:30am. The cost is $20 and it normally last about two hours. Sign up sheet is at the whiteboard!

5:15am crew