9 Sep /0 Comments/WODS & NEWS Monday 9.10.2018 Veronica “Dumbbell Mint Gum” 3 Rounds: 25 Dumbbell deadlifts (50s/35s) 50 Double unders 25 Dumbbell step-ups (50s/35s) (24/14) 50 Double unders Box Brief: Thursday is Bring A Friend Day!!! Christina