Thursday 1.18.2018

Jordan

“I Dip, You Dip, We Dip”
For Time:
300 Meter run
36 KB lunges (53s/36s)
30 Ring dips
300 Meter run
24 KB lunges
18 Ring dips
300 Meter run
12 KB lunges
6 Ring dips
300 Meter run

Box Brief:
Our Saturday class times are moving to 8:30 and 9:30am starting this weekend.

Weightlifting Clinic is this Thursday at 6:30pm. Sign up sheet is on the front desk. Cost is $20 (paid to Ricky). The 6:30 and 7:30pm to accommodate.

Brando