Thursday 1.7.2021

“Shiplap”
20 Minute EMOM:
Even – Row for Calories
Odd – Sit-ups

Tomorrow’s Forecast:
Friday’s workout calls for dumbbell snatches, lunges, box jumps and muscle-ups.

Throwback of the Week:
Throwback to our 2017 August Members of the Month! Courtney and Whitney were kind enough to let us interview them and it’s worth a watch.