Thursday 10.19.2017

Collin

“Stanky Leg”
12 Minute AMRAP:
50 Double unders
50 Foot walking lunge

Box Brief:
A reminder that the weightlifting clinic is tonight (Thursday) at 6:30pm.  The normally scheduled 6:30 & 7:30pm classes are cancelled to accommodate.

This Saturdays class WOD will be a 5K run. We tested this on April 15th. Bring your running shoes! It’s about to go down.

Lincoln