Thursday 4.1.2021

“Catch Fire”
5 Rounds:
1000 Meter Broad Jump
200 Meter Overhead Carry (53/36)
100 Foot Front Rack Walking Lunge (135/95)

Tomorrow’s Forecast:
Box Jump Overs – Snatches – Burpees

Box Brief:
Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).

Throwback of the Week:
Throwback meme of the week!