Thursday 4.19.2018

Erica

Squat Snatch
Build to a heavy triple

“Rising Storm”
For Time:
10 Power snatch @65% of today’s 3RM
10 Power snatch @70%
10 Power snatch @75%
10 Power snatch @80%

Box Brief:
A reminder the weightlifting clinic is tonight! Our 6:30 and 7:30pm classes will be cancelled to accommodate.

Paige