Thursday 4.7.2016

Brad

2 Rounds: teams of 2
2 minute AMRAP – Medicine ball clean
2 minute rest
2 minute AMRAP – Row for calories
2 minute rest
2 minute AMRAP – HRPU
2 minute rest

Box Brief:
Starting this week we will be posting fitness/nutrition articles next to the office entrance on a weekly basis. And if a paper copy isn’t quite your thing, we will also be posting the same article on the blog Sunday nights. Enjoy all the knowledge!

Only a few more slots are available for the weightlifting clinic! It will start this Saturday at 11:30am and the cost is $20.

Just a reminder there is no 6:30am class tomorrow. The class will kick off again next Monday.

Jason