Thursday 7.7.2016

Hersh

21 Minute EMOM:
Minute 1 – 200 Meter run
Minute 2 – 5 Power cleans + 10 Lunges (135/95)
Minute 3 – 35 Double unders + 5 Strict pull-ups

Box Brief:
While I have your attention, don’t forget to stretch!

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