Thursday 8.23.2018

Lino

“Free Fall”
20 Minute AMRAP:
20/14 Calorie row
200 Meter run
20 KBS (53/36)
20 Wall balls (20/14)

Box Brief:
Check out today’s article for some convenient ways to prepare your veggies.  Each method of cooking vegetables provides different amounts of available vitamins and minerals.  Because of this make sure to have variety!

P-Diddy