Thursday 9.21.2017

Brett

“Hang Around”
For Time:
50 Double unders
5 Strict muscle-ups
40 Double unders
4 Strict muscle-ups
30 Double unders
3 Strict muscle-ups
20 Double unders
2 Strict muscle-ups
10 Double unders
1 Strict muscle-ups

Box Brief:
Don’t forget we have some of our amazing ladies competing this Saturday at Femme Royal.  Events start at 8am and will be going on throughout the day.  Come out and show your support!