9
Jan
Tuesday 1.10.2017
Megan, Ricochet & Parker G
4 Minute Clock:
3 Rounds:
30 Double unders
20 Push-ups
-then- Max row for calories
4 minute rest
4 Minute Clock:
3 Rounds:
30 Double unders
15 Hand release push-ups
-then- Max row for calories
4 minute rest
4 Minute Clock:
3 Rounds:
30 Double unders
10 Ring dips
-then- Max row for calories
Box Brief:
Thursday is Bring a Friend Day!
LaFancy