Tuesday 11.01.2016

Parker G & Dan C

Clean & Jerk
Find 1 rep max

10 Minute AMRAP:
15 KBS (53/36)
10 HSPU

Box Brief:
Welcome our newest coach to the Apollo family!!!

 Lauren LaMonica

 Hi I’m Lauren! Being active and competitive have always been a huge part of my life. I love sports. From seventh grade to the end of high school I never really had an off-season because I would rotate from one sport to the next. Growing up I mostly played soccer and volleyball. I think I’m a little brain washed because when I was 12 or 13 I was Troy Aikman for Halloween- what prepubescent girl wants to be a male football player for Halloween!? All in all, some of my favorite memories and greatest friends are from my years playing sports, and I think that’s why I gravitate towards CrossFit so much- the camaraderie and competition is my favorite part.

I am an Air Force veteran, and I have been a personal trainer and aerobics instructor for over 5 years. The best part about coaching is when I can help someone realize their potential. Not only is it empowering for them, but I get to do life with awesome people who become great friends! When I’m not working out, you can find me reading fiction novels and spending time with my family.

Certifications:
CrossFit Level 1
AFAA Group

Lauren