Tuesday 12.20.2016

Justin and David K

3 Minute AMRAP:
3 Power cleans (135/95)
3 Front squats (135/95)
3 Push jerks (135/95)
3-minute rest

3 Minute AMRAP:
3 Power cleans (155/105)
3 Front squats (155/105)
3 Push jerks (155/105)
 3-minute rest

3 Minute AMRAP:
3 Power cleans (185/135)
3 Front squats (185/135)
3 Push jerks (185/135)

Box Brief:
Bring a Friend Day is happening this Thursday.  We’ll see you and your friends there.

11:30am class