Tuesday 4.30.2019

“Sea Level”
4 Minute AMRAP:
Buy-In – 40/30 Calorie row
12 Hang squat snatch (95/65)
15 Box jump overs (24/20)
4-minute rest
4 Minute AMRAP:
Buy-In – 30/20 Calorie row
9 Hang squat snatch (115/85)
15 Box jump overs (24/20)
4-minute rest
4 Minute AMRAP:
Buy-In – 20/15 Calorie row
6 Hang squat snatch (135/95)
15 Box jump overs (24/20)

Tomorrow’s Forecast:
Wednesday’s workout calls for deadlifts.

Box Brief:
Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).

This Saturday’s class wod is a 5k run! Anyone and everyone is welcome to join us as we test this benchmark.