Tuesday 5.1.2018

Courtney

Back Squat
Build to heavy set of 5

“Fast Twitch”
For Time:
40/30 Calorie row
30 Box jump overs (24/20)
20 HSPU

Box Brief:
Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).

Jordan