Tuesday 5.16.2017

Craig

Strict Press
Build to heavy set of 3

Push Jerk
Build to heavy set of 2

Split Jerk
Build to heavy set of 1

Box Brief:
Beginning June 1st we are officially changing membership software systems to ZenPlanner. ZenPlanner not only offers a much more user friendly interface to manage your membership details but also provides WOD TRACKING!!! You can now log your workouts and PRs alongside everyone else in the gym. The app will help guide your working sets on heavy lifting days, update you on the current gym leader board and allows you to easily track your progress.

Lincoln