Tuesday 7.14.2020

Back Squat
10 @ 45% of 1RM
10 @ 55%
5 @ 65%
5 @ 75%
Max Reps @ 85%
5 @ 75%
5 @ 65%
10 @ 55%
10 @ 45%

“Simple Plan”
3 Rounds:
75 Double Unders
50 Air Squats
35 Push-ups

Tomorrow’s Forecast:
Wednesday’s workout calls for kettlebell swings, step-ups, and shuttle runs.

Box Brief:
Weightlifting clinic is Thursday at 6:30pm with Coach Ricky. The 6:30 & 7:30pm classes are cancelled to accommodate. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).

Question of the Week:
Would you rather live without the internet or live without AC and heating?