Tuesday 8.18.2020

“Buy, Buy, Buy”
5 Minute AMRAP:
Buy In – 50/35 Calorie Row
30 Double Unders
15 Front Squats (95/65)
5-minute rest
5 Minute AMRAP:
Buy In – 40/30 Calorie Row
30 Double Unders
10 Front Squats (135/95)
5-minute rest
5 Minute AMRAP:
Buy In – 30/25 Calorie Row
30 Double Unders
5 Front Squats (165/115)

Tomorrow’s Forecast:
Wednesday’s workout calls for deadlifts, rowing, and double unders.

Question of the Week:
What skill would you like to master?

Box Brief:
We’re super excited to announce Courtney Horner to our Apollo team! Courtney approached us a few weeks ago with a strong desire to be a part of the teens program. She exemplifies everything we strive to be here at Apollo. We’re lucky to have her coach along side Jason and Brandi.