Tuesday 8.25.2020

Front Squat
10 @ 45% of 1RM
10 @ 55%
5 @ 65%
5 @ 75%
Max Reps @ 85%

“Kicking and Screaming”
5 Rounds:
200 Meter Run
6 Front Squats
9 Strict HSPU

Tomorrow’s Forecast:
Wednesday’s workout calls for power cleans, burpees, box jumps, sit-ups, and rowing.

Box Brief:
Bring A Friend Day is on Thursday!

Question of the Week:
Would you rather be in a real-life version of the Walking Dead or a real-life version of Game Of Thrones?