Wednesday 1.27.2021

“Cardi-B”
5, 4-Minute AMRAPs:
30/20 Calorie Row
20/15 Calorie Bike or 15 Burpees
Max 10m Shuttle Runs
4-minute rest

Tomorrow’s Forecast:
Thursday’s workout calls for sit-ups, push-ups and slam balls.

Box Brief:
Bring A Friend Day is on Thursday.

Recovery of the Week:
CrossFit HQ trainer Pat Sherwood says nutrition isn’t an either/or aspect of training.
“It’s not quality or quantity. It can and it should be both.”