Wednesday 10.17.2018

Bradyn

“Third Wheel”
7 Minute AMRAP: teams of 3
50 Power cleans (135/95)
50 Power cleans (185/125)
AMRAP Power cleans (225/155)
3-minute rest
7 Minute AMRAP:
50 Bench press (135/85)
50 Bench press (185/115)
AMRAP Bench press (225/135)
3-minute rest
7 Minute AMRAP:
50 Front squats (135/95)
50 Front squats (185/125)
AMRAP Front squats (225/155)

Box Brief:
Weightlifting Clinic is this Thursday at 6:30pm. There are only 12 spots available so sign up fast. Cost is $20 (paid to Ricky). Our 6:30 and 7:30pm classes will be cancelled to accommodate.

Elliott