Wednesday 10.18.2017

Tracy & Mike J

“Queasy In the Middle”
For Time:
40/30 Calorie Row
30 Hang Power Snatch (115/80)
20 Burpees Over Barbell
5 Rope Climbs

Box Brief:
Weightlifting clinic is this Thursday at 6:30pm. Sign up sheet is on the front desk. Cost $20 (paid to Ricky).  The 6:30 & 7:30pm classes are cancelled to accommodate.

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