Wednesday 10.2.2019

“2 Minute Drill”
8, 2-Minute Rounds:
20/15 Calorie row
Max 10 Meter shuttle runs
2-minute rest

Tomorrow’s Forecast:
Thursday’s workout calls for double unders and kettlebell swings.

Box Brief:
Power lifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).