Wednesday 11.23.2016

Parker G & David K

3 Rounds:

30/50 Wall balls (20/14)

30/50 KBS (53/36)

20/30 Pull-ups

400 Meter run

The 30/50 means that if you go unbroken then you only need to do 30

reps. If you break up your set, you must do the reps on the right.

Box Brief:
Just a reminder, we only have one class on Thursday at 9am. We’ll see you there!

Sam looking for Chad’s mustache