Wednesday 12.23.2020

“Layover”
For Time:
50 Burpee Box Jump Overs (24/20)
2-minute rest
5 Rounds:
10 Power Cleans (95/65)
10 Push Press (95/65)

Tomorrow’s Forecast:
Thursday’s workout calls for The 12 Days of Christmas.

Box Brief:
Christmas Schedule:
Thursday, December 24th – Christmas Eve – 8:30 & 9:30 am only
Friday, December 25th – Christmas Day – Closed
Saturday, December 26th – Closed

Recovery of the Week:
Here is a great video providing 3 effective methods to reduce muscle soreness.