Wednesday 12.27.2017

Amy & Tracy

Back Squat
1 – 1 – 1 – 1 – 1

“16 Candles”
16 Minute EMOM:
Even – 200 Meter run
Odd – 3 Power cleans

Box Brief:
Bring A Friend Day is this Thursday!!!

Our 6 week nutrition challenge starts January 15th!!! Our goal here is to hit the reset button after the holiday season and start 2018 on the right track. This challenge will have three focuses:
Improve food quality
Improve food portioning
Improve sleep
More details to come later in the week. Stay tuned!!

Ryan M