Wednesday 12.3.2020

3 Strict Press + 2 Push Jerks + 1 Jerk
Build to a heavy complex

“Double Ups”
5 Rounds:
1 Minute Double Unders
Max Unbroken Strict Pull-ups
Rest as needed

Tomorrow’s Forecast:
Thursday’s workout calls for rowing, shuttle runs, kettlebell swings and sit-ups.

Box Brief:
Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).

Recover of the Week:
Get your day started off right. Here is a great yoga morning routine to try.