Wednesday 5.27.2020

Warm-up
2 Rounds:
6 Shuttle runs (10 meters)
10 Shoulder taps
4 Samsons

Workout

“Jump Around”
For Time:
16 Rounds:
:20 Seconds jumping lunges
:10 Seconds rest
:20 Seconds sit-ups
:10 Seconds rest

Cool Down
5 Minute walk

Mobility
Thread the needle (30 seconds each side)
Pigeon stretch (1 minute each side)