Wednesday 5.30.2018

Josh & Lyndsie

Back Squat
3 – 3 – 3 – 3 – 3 – 3 – 3

“Real Deal”
10 Minute AMRAP:
Ring rows
Push-ups

Box Brief:
Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).

Sonia