Wednesday 6.2.2021

Back Squat
6 @ 70% of 1RM
6 @ 80%
3 @ 90%
2 @ 95%

Front Squat
6 @ 70% of 1RM
6 @ 80%
3 @ 90%
2 @ 95%

Tomorrow’s Forecast:
Sit-ups – Row – Double Unders – Farmers Carry

Recovery of the Week:
Let’s get that mobility work in! Here is a great 10 minute routine you can do anywhere.