Wednesday 7.20.2016

Hannah

Front Squat
4 – 4 – 4 – 4

6 Minute AMRAP:
Sets of 3 unbroken strict HSPU
*modify with strict press at 70% of 1RM

Box Brief:
This weekend we will have our Water Balloon WOD!

Thursday’s 6:30pm & 7:30pm classes are cancelled due to the weightlifting clinic.  Sign up sheet for the class is at the whiteboard.

8:30am crew