Wednesday 9.20.2017

Brent

“Whip & Nae Nae”
5 Rounds:
400 Meter run
15 Left arm kettle bell snatches (36/26)
15 Right arm kettle bell snatches (36/26)

Box Brief:
Don’t forget we have some of our amazing ladies competing this Saturday at Femme Royal.  Events start at 8am and will be going on throughout the day.  Come out and show your support!

John