Brandi, Pool, Jaffee & Merryman
“Upside Down Cake”
15 Minute AMRAP:
10 Dumbbell hang cleans (50s/35s)
10 HSPU
10 Double unders
10 Dumbbell hang cleans
10 HSPU
20 Double unders
10 Dumbbell hang cleans
10 HSPU
30 Double unders
Etc… Keep adding 10 double unders each round
Box Brief:
This Thursday is Bring A Friend Day!
LaFancy
Grayson & Brian
Deadlift
Build to a heavy single
“Death Grip”
7 Minute Ladder:
(3/3, 6/6, 9/9, 12/12, etc.)
Deadlift (225/155)
T2B
Box Brief:
Bring A Friend Day is Thursday!!
Rob
Hersh & Brando
Hang Power Clean
Build to a heavy set of 2
“DT”
5 Rounds:
12 Deadlifts (155/105)
9 Hang power cleans (155/105)
6 Push jerks (155/105)
Box Brief:
This Sunday, July 22nd we are hosting a fundraising event for LVMPD Search and Rescue in remembrance of a local hero David Vanbuskirk. There are only a limited number of spots available so sign up quick. Check out link to register and to learn more about the event.
LeeAnn
“Sand Rail”
Every 3 Minutes, for 24 Minutes
200 Meter run
5 Bar muscle-ups
30 Double unders
Box Brief:
Weightlifting clinic is today at 6:30pm with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).
On Sunday, July 22nd we are hosting a fundraising event for LVMPD Search and Rescue in remembrance of a local hero David Vanbuskirk. There are only a limited number of spots available so sign up quick. Check out link to register and to learn more about the event.
David
Brock
Back Squat
Build to 3 rep max
“Mad Max”
For Time:
400 Meter run
30 Back squats (135/95)
400 Meter run
20 Back squats
400 Meter run
10 Back squats
Box Brief:
On Sunday, July 22nd we are hosting a fundraising event for LVMPD Search and Rescue in remembrance of a local hero David Vanbuskirk. There are only a limited number of spots available so sign up quick. Check out link to register and to learn more about the event.
Jason M
Erica, Allie & Nala
“Cruise Control”
20 Minute AMRAP:
50/35 Calorie row
40 Ring Push-ups
30 Deadlifts (185/135)
20 Burpee box jump overs (24/20)
Box Brief:
Weightlifting clinic is Thursday at 6:30pm with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).
Natalee & Tracy
Stephanie, Chad & Dan
“Fran”
21 – 15 – 9
Thrusters (95/65)
Pull-ups
Box Brief:
On Sunday, July 22nd we are hosting a fundraising event for LVMPD Search and Rescue in remembrance of a local hero David Vanbuskirk. There are only a limited number of spots available so sign up quick. Check out link to register and to learn more about the event.
Sam P
Josh
“Kung Pao”
4 Rounds:
25/18 Calorie row
25 Burpee pull-ups
Box Brief:
On Sunday, July 22nd we are hosting a fundraising event for LVMPD Search and Rescue in remembrance of a local hero David Vanbuskirk. There are only a limited number of spots available so sign up quick. Check out link to register and to learn more about the event.
Chris M
