Shawn J
Every 6 Minutes for 24 Minutes:
400 Meter Run
25 Box jumps (24/20)
20 Dumbbell snatches (50/35)
15 Strict pull-ups
Box Brief:
Weightlifting clinic is next Thursday at 6:30pm. The 6:30 and 7:30pm classes will be cancelled to accommodate.
Rocco
John T
Box Brief:
This is the Sunday blog! This week’s blog is short and to the point, but it’s here to get you motivated for the week ahead. Words and phrases are an amazing thing. Words can create such strong emotion when put in the right order. I love a good quote and this articles has quite a few of them. I hope you enjoy!
Jamie & Brent
“Open Test”
20 Minute AMRAP:
50 Wall balls (20/14)
50 Double unders
40 Box jumps (24/20)
40 T2B
30 C2B pull-ups
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
Box Brief:
Congrats to Courtney and Whitney for being the August Members of the Month at Apollo! Watch our interview to learn more about these amazing ladies.
5:15am Crew
“Ring the Bell”
20 Rounds: teams of 2
10 KBS (53/36)
5 Shuttle Runs (10 meters)
Partner A completes full round while partner B holds a plank
Box Brief:
Today is Bring a Friend Day!
Rachel & Emily
Emily & Rachel F.
“Boat Race”
3 Rounds:
500 Meter row
400 Meter run
3-minute rest
Box Brief:
Bring a Friend day is this Thursday!
There will be no teens class next week.
Jenna & Jackie
Sean C
Split Jerk Strict Press
3 – 3 – 3
Jerk Balance
3 – 3 – 3
Split Jerk
Find 1 rep max
9 Minute AMRAP:
6 Strict pull-ups
9 Front squats
Box Brief:
This Thursday is Bring a Friend Day (BAFD)
John T
9:30am class
“Deadpool”
For Time:
20 Deadlifts (225/155) MOD 1(185/125) MOD 2(145/95)
15 HRPU
30 Sit-ups
15 Deadlifts (275/185) MOD 1(215/145) MOD 2(165/125)
15 HRPU
30 Sit-ups
10 Deadlifts (315/205) MOD 1(245/175) MOD 2(195/145)
15 HRPU
30 Sit-ups
5 Deadlifts (365/225) MOD 1(295/205) MOD 2(235/165)
15 HRPU
30 Sit-ups
Box Brief:
Bring A Friend Day is this Thursday!!!
Chad C
Box Brief:
Happy Sunday! I hope you’re all having a good weekend. I’m really excited for today’s blog post. No articles, just a really heartwarming video. I hope you guys enjoy it as much as I did.
