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Box Brief:
Happy Sunday!  The blog is up and running.  Today’s topic is about longevity, and I’m not referring to your ability to workout for a really long time.  Longevity for the purpose of this discussion is staying a healthy and capable for the rest of our lives.  It’s very easy to lose perspective on the end goal when we’re in our day to day workout routine.  This week’s article does a great job reminding us of the real reason we started working out in the first place.

Gil & Rob C

27 – 21 – 15 – 9
Thrusters (75/55)
Pull-ups
400/200 Meter Run
400 Meter run the first two and 200 meter run on the last two sets

Box Brief:
Have a great weekend everyone!

Ryan M

Front Squat
5 – 4 – 3 – 2 – 1

3 Rounds:
1 Minute Push-up plank
1 Minute Side plank
1 Minute Side plank
1 Minute rest

Box Brief:
The Apollo Recovery video is back!

Kristin G

15 Minute AMRAP:
15 Box jumps (24/20)
10 Deadlifts (205/145)
5 Muscle-ups

Box Brief:
This Saturday at 11:30am is our weightlifting clinic.

Derek

Josh B

Box Brief:
Happy Sunday! I hope you’re all having a great weekend.  I’ve found a great article for today’s blog.  It goes over the topic of habits.  Not only how to create habits, but the more important part of how to keep them.  It doesn’t matter if it’s nutrition, stretching, studying, meal prepping, or just getting to the gym, we all struggle with staying consistent.  The article is titled “The Ultimate Guide to Forming Unbreakable Habits,” with any luck it will do just that.  Enjoy!

Lincoln

4 Rounds:
10 Toes to bar
20 Double unders
10 Squat snatch (75/55)
20 Double unders
10 Strict press (75/55)
20 Double unders

Box Brief:
There wasn’t a recovery video this week, but you still need to stretch!

Chad P