Emily
10 Rounds: every 2 minutes
200 Meter run
1 Legless rope climb + 1 Rope climb
Box Brief:
We have several athletes competing this Saturday at CrossFit Modulus in the Festivus Games. Come out and cheer everyone on!
Chad
Tiya
27 – 21 – 15 – 9
Power snatch (75/55)
Wall balls (20/14)
Calorie row
Box Brief:
Weightlifting clinic is this Thursday at 6:30pm. Cost is $20. Sign up sheet is on the front desk. The 6:30 and 7:30pm classes will be cancelled to accommodate.
Stephanie
5:30pm class stretching
Box Brief:
Good morning/afternoon! This is our Sunday blog. I stumbled across a fun little article titled, “Crawl Before you Run.” That header really resonates with me. What it refers to is someone attempting a high level movement prior to learning the basics. It’s something I see very often from athletes of all experience levels. Regardless of the movement or sport, taking our time to master the basics will lead to much more success. Today’s article will go into the details, I hope you enjoy the read!
Tracy, Lauren & Emily
6 – 9 – 12 – 9 – 6
Burpees over the bar
Front squats (185/125)
C2B pull-ups
Box Brief:
Girls Gone RX is tomorrow! We have six teams competing this Saturday, come out to MaxEffort Fitness and show your support! Events start at 9am.
Lindsay T
Brian H
5 Rounds:
20 Deadlifts (185/125)
60 Foot handstand walk
Box Brief:
A reminder, this Saturday’s classes will be a 5K run.
P-Diddy
Taylor & Kira
Front Squat
Find 1 rep max
Squat Clean
Find 1 rep max
Box Brief:
This Saturday we have many of our awesome ladies competing in Girls Gone RX. Events start at 9am, and the will be located at MaxEffort Fitness.
Danae
Marie
For Time:
3 Rounds:
50 Double unders
15 Push press (115/80)
-Then 800 meter run
2 Rounds:
50 Double unders
15 Push press (115/80)
-Then 400 Meter run
1 Round:
50 Double Unders
15 Push Press (115/80)
200 Meter Run
Box Brief:
This Saturdays classes we will be testing our 5K run.
Amber C & Lexi
The 6:30pm crew
12 Minute EMOM:
*Minute 1 – Strict “Cindy”
Minute 2 – 15/12 Calorie row
Minute 3 – Max snatches (135/95)
*1 Round of “Cindy”
5 Pull-ups
10 Push-ups
15 Squats
Corey
