WOD

Bradyn, Krista & Grayson

“Village People”
5 Minute Clock:
50/35 Calorie Row Buy In
AMRAP:
3 Power Cleans (135/95)
3 Front Squats (135/95)
3 Push Jerks (135/95)
5-minute rest

5 Minute Clock:
35/25 Calorie Row Buy In
AMRAP:
3 Power Cleans (155/105)
3 Front Squats (155/105)
3 Push Jerks (155/105)
5-minute rest

5 Minute Clock:
20/15 Calorie Row Buy In
AMRAP:
3 Power Cleans (185/135)
3 Front Squats (185/135)
3 Push Jerks (185/135)

Box Brief:
The weightlifting clinic is this Thursday at 6:30pm. The 6:30 & 7:30pm classes are cancelled to accommodate.

Tricia

Jordan

Box Brief:
Welcome to the Sunday blog! We’re back from our Labor Day vacation, and ready to provide some great information and articles in the near future. This week’s topic is all about the spine. It plays such a pivotal role in our day to day lives, but we may struggle to identify issues being cause by the spine. Today’s article has a wealth of information on the spine and ways that we increase mobility, decrease pain, and develop strength. I hope you enjoy!

LeeAnn

Cecilia

“Gymnastics Test”
4 Minute AMRAP:
Double unders
90-seconds rest
3 Minute AMRAP:
HSPU/2 Abmats or less/Strict Press (light)
90-seconds rest
2 Minute AMRAP:
Pistols/Box pistols/Box assisted pistols
90-seconds rest
1 Minute AMRAP:
Chest to bar Pull-ups/Pull-ups/Band assisted strict pull-ups

For Time:

500 Meter Row

Box Brief :
Have a good weekend!

Tianna

Natalee & Jessica

“Mountain Top”
For Time:
20 HRPU
30 Sit-ups
1 Rope climb
15 HRPU
20 Sit-ups
1 Rope climb
10 HRPU
10 Sit-ups
1 Rope climb
15 HRPU
20 Sit-ups
1 Rope climb
20 HRPU
30 Sit-ups
1 Rope climb