Steve G
“Hell on Wheels”
10 Rounds:
30 Double Unders
10 Dumbbell Lunges (50s/35s)
1 Deadlift @ 85% of 1RM
Box Brief:
We will only have three classes next week on The 4th of July. To celebrate our Independence we will be doing the Holleyman Hero workout. Classes will be at 7am, 8:30am and 10am.
Frank
Nikita
Box Brief:
Weightlifting Clinic is this Saturday at 11:30am. Sign up sheet is on the front desk. Cost is $20 (paid to Ricky).
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Zach
Box Brief:
Welcome to the Sunday blog! I hope you like to read, because I have a treat for you. Every six months or so I sit down and I reread some of my favorite CrossFit Journal articles. Most of those articles just so happen be written by CrossFit founder Greg Glassman. What I’ve found is a compilation of some of his best articles. I recommend starting with “What Is Fitness?” and going from there. As always, enjoy!
Stephanie M
Box Brief:
Have a great weekend!
Rachel S
…
Box Brief:
Today is Bring a Friend Day!
John T
Sonia
Back Squat
Build to 3 rep max
Push Press
Build to 3 rep max
Box Brief:
Are you experiencing discomfort in you lower back? This week’s recovery video could be your fix!
Carrie & Aimee
“Christine”
3 Rounds:
500 Meter row
12 Deadlifts (Body Weight)
21 Box jumps (24/20″)
Box Brief:
Have a friend interested in CrossFit? Bring them this Thursday for Bring a Friend Day (BAFD)
Jake & Grayson
Suito
Box Brief:
This Thursday is Bring a Friend Day (BAFD)
Paige & Mandy
