WOD

15 Minute AMRAP:

• 10-Dead Lifts (225/155)
• 15-Unbroken Wall Balls (20/14)

Box Brief:

1. Paddle boarding this Sunday at Lake Las Vegas. It’s from 10am-12pm and cost is $32 per person. Sign up sheet is at the gym so we can RSVP. 
2. Lurong Challenge is approaching fast! We will be talking about this more at the gym in the coming weeks. For more info and to sign up go to Link. 
3. Apollo Games is on October 24th. If you need help finding a partner we have a sign up sheet on the whiteboard. Put your name and which division you’re thinking of competing in. 

10-8-6-4-2—Bench Press

**10-Strict Pull Ups after each set. 

16 Minute AMRAP: teams of 2

• 16-Front Rack Walking Lunges (53/36)
• 8-Burpees

**Partner completes a full round, then switch

Build to a Heavy Set of 3 OHS

For Time: teams of 3

• 10,000 Meter Row

**Partners switch every 250 meters. 

Grass Fed Beef orders can now be made online. Orders are due by Tuesday the 11th and will be delivered to Apollo on Thursday, August 13th. Follow the steps below to complete your order. 

1) Go to the website link: Here 
2) Decide which package works best for you (all descriptions will be on that page)

3) At the bottom of the page, choose your beef package on the drop down menu and click “add to cart.” You can add multiple packages.

4) When you proceed to the ‘check out’ screen you’ll see a box labeled “special instructions.” In that box, please write “CrossFit Apollo Order” so they can properly allocate the on-line orders for delivery to our gym.

All orders must be in by Tuesday the 11th at noon

For Time:

• 25-Power Cleans (135/95)
• 25-Box Jump Overs (24/20)
• 25-C2B Pull Ups
• 50-Wall Balls (20/14)
• 25-C2B Pull Ups
• 25-Box Jump Overs
• 25-Power Cleans

(more…)

Find 1RM Clean and Jerk

  
Grass Fed Beef orders can now be made online. Orders are due by Tuesday the 11th and will be delivered to Apollo on Thursday, August 13th. Follow the steps below to complete your order. 

1) Go to the website link: Here 
2) Decide which package works best for you (all descriptions will be on that page)

3) At the bottom of the page, choose your beef package on the drop down menu and click “add to cart.” You can add multiple packages.

4) When you proceed to the ‘check out’ screen you’ll see a box labeled “special instructions.” In that box, please write “CrossFit Apollo Order” so they can properly allocate the on-line orders for delivery to our gym.

All orders must be in by Tuesday the 11th at noon

16 Minute AMRAP: teams of 2

• 1-Legless Rope Climbs
• 10-Ring Dips
• 50-Double Unders 

Grass Fed Beef orders can now be made online. Orders are due by Tuesday the 11th and will be delivered to Apollo on Thursday, August 13th. Follow the steps below to complete your order. 

1) Go to the website link: Here 
2) Decide which package works best for you (all descriptions will be on that page)

3) At the bottom of the page, choose your beef package on the drop down menu and click “add to cart.” You can add multiple packages.

4) When you proceed to the ‘check out’ screen you’ll see a box labeled “special instructions.” In that box, please write “CrossFit Apollo Order” so they can properly allocate the on-line orders for delivery to our gym.

All orders must be in by Tuesday the 11th at noon