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June 9th, 2013

Rest Day-Meal of the Week

Eggplant (more…)

June 7th, 2013

A) 2-2-2-2-2-2-2–Snatch Balance

June 6th, 2013

A) 3-3-3-3-3-3-3—Bench Press
-Then- (more…)

June 5th, 2013

A) 4×400 Meter Sprints
*Rest 2 minutes (more…)

June 4th, 2013

For Time:

20-Burpee Box Jump Overs (more…)

June 2nd, 2013

As many of you know, We were in Salt (more…)

May 31st, 2013

This weekend is Regionals!!! Here (more…)

May 30th, 2013

3 Rounds:

20-Box Jumps (28/24)

20-HRPU