Monday 1.9.2017
“Open Workout 16.1” 20 Minute AMRAP: 25′ Overhead walking lunge (95/65) 8 Bar Facing burpees 25′ Overhead walking lunge 8 C2B pull-ups Box Brief: This... Read More
Sunday 1.8.2017
Box Brief: The holidays are over, and the Sunday blog is back! This week we’ll have a goal board set up. The idea is set... Read More