Sunday 1.8.2017

Accuracy isn’t one of Brando’s strengths

Box Brief:
The holidays are over, and the Sunday blog is back!  This week we’ll have a goal board set up.  The idea is set a CrossFit related goal, and work towards achieving it over the next twelve months.  So, in the spirit of what I’m calling “Goal Week,” I’ve found a very informative article.  It list a series of steps to help our goals yield positive effects and become achievable.  I hope you enjoy!

Brock