Friday 1.6.2017


Friday 1.6.2017

8:30 Mayhem

20 Minute AMRAP:
200 Meter Run
15 Box Jumps (24/20)

Box Brief:
Only one class Saturday at 9am followed by our annual goal setting meeting. Let’s get together and set some goals for the new year! Our aim is to teach how to create a goal and provide some great tips to help you achieve them. See you at 10!!

Weightlifting clinic is also this Saturday at 11:30am. Sign up is $20. Let us know if you’d like to go.

Sam C.