Monday 10.23.2017
“Butt Hurt” For Time: 600 Meter run 60 Double unders 16 Hang power cleans (155/105) 16 Front rack lunges (155/105) 400 Meter run 40 Double... Read More
Sunday 10.22.2017
Box Brief: Welcome to another Sunday Blog! Prepare yourself for an article jam packed with information. Our Subject today is shoulder mobility vs. stability. We... Read More