Monday 10.23.2017

Gil

“Butt Hurt”
For Time:
600 Meter run
60 Double unders
16 Hang power cleans (155/105)
16 Front rack lunges (155/105)
400 Meter run
40 Double unders
14 Hang power cleans
14 Front rack lunges
200 Meter run
20 Double unders
12 Hang power cleans
12 Front rack lunges

Box Brief:
Bring A Friend Day is this Thursday!

Next Friday at 6pm we will host a Halloween party at Apollo with food, drinks and a little haunted house for the kids. This is costume party, so come prepared! Please bring any side dish you would like to share. All night classes will be cancelled to accommodate.

Chris G