Friday 12.15.2017

Rachel & Sonia

“I Got 5’s On It”
3 Rounds:
5 Power cleans (185/135)
10 Front squats (185/135)
15 Box jumps (24/20)
20 T2B

Box Brief:
Have you done anything to help yourself recover this week?  Remember to stretch, hydrate, and get quality sleep.

Emily