14
Dec
Friday 12.15.2017
![](https://crossfitapollo.com/wp-content/uploads/2017/12/img1-9-768x385.jpg)
Rachel & Sonia
“I Got 5’s On It”
3 Rounds:
5 Power cleans (185/135)
10 Front squats (185/135)
15 Box jumps (24/20)
20 T2B
Box Brief:
Have you done anything to help yourself recover this week? Remember to stretch, hydrate, and get quality sleep.
![](https://crossfitapollo.com/wp-content/uploads/2017/12/img2-10-768x904.jpg)
Emily