Monday 1.8.2018


12 Minute AMRAP:
2 Rounds:
50 Foot walking lunge (50s/35s)
16 T2B
8 Dumbbell power cleans (50s/35s)
2 Rounds:
50 Foot walking lunge
16 Bar muscle-ups
8 Dumbbell power cleans

Box Brief:
Nutrition challenge registration closes Monday night! We only have 10 spots left, so register quick. Be sure to click here to sign-up. Today begins our education week. Be sure to watch for our live Q&A Monday night at 6pm on our Challenge private Facebook groups page. 

Bring A Friend Day is this Thursday!!!

Rick & Jenna

Sunday 1.7.2018


Box Brief:
 The Sunday blog is back from the holidays and feeling good!  I went a little off the beaten path of our regular websites for this week’s blog.  It’s a simple article reinforcing the fact that higher intensity exercise has many benefits.  Want to live long and prosper? No need to change a thing, continue to workout with intensity and you’re on the right track.  Hope you all enjoy today’s article!