Monday 1.8.2018


Monday 1.8.2018


12 Minute AMRAP:
2 Rounds:
50 Foot walking lunge (50s/35s)
16 T2B
8 Dumbbell power cleans (50s/35s)
2 Rounds:
50 Foot walking lunge
16 Bar muscle-ups
8 Dumbbell power cleans

Box Brief:
Nutrition challenge registration closes Monday night! We only have 10 spots left, so register quick. Be sure to click here to sign-up. Today begins our education week. Be sure to watch for our live Q&A Monday night at 6pm on our Challenge private Facebook groups page. 

Bring A Friend Day is this Thursday!!!

Rick & Jenna